This morning I read a beautiful post at Earth Mama about how mother's mood influences the whole family. I was nodding my head in agreement until I got to the part about sleep. Then my sardonic shadow self emerged, and would not slink away again until I had written a post myself on the subject. So let me preface this by saying Earth Mama did it much better, much more wisely and nicely, and I wish I could be more like her.
It is so true that Mother's mood influences her family. (And yes, I am more a Mother than a Mama at heart, although I can not convince anyone I should be called that, so am mama by default. When I was little, I hated that my gran called my parents "Daddy and Mother," as I suspected she was taking a swipe at her daughter-in-law, my Mum. But these days I appreciate its dignity and elegance and the respect it seems to suggest.)
Anyway, yes, about moods. Even if I am cheerful, gentle, fully engaged, my family will pick up on any secret gloominess, and it will indeed sour their moods also.
However, I have a slightly different frazzle free plan than the wonderful Earth Mama.
Learn to just cope with sleep deprivation. Last night Rose had a nightmare, the night before she had a nightmare (yeah I'm onto it, she'll be getting one of my devious Quizzes later this morning), and consequently I've been operating on about four hours sleep each night. I've written before about how I am often a better mother when tired (go on, I dare you to brave my archives to find it) but the fact is, I'm a better mother because I'm tired. Because I do the late night talks and the midnight nightmare run and the early waking so I can get my personal work done before Rose needs my attention.
Before I had a child, I was talking with a woman about her holiday weekend plans. Sleep, she said. All her children were going out of town and she was going to sleep. I didn't get it at the time. I do now. And I always keep in my heart the best parenting advice I ever got: you can sleep when they leave home.
Don't stress about diet. Rose ate pure foods when she was little. She has no sweet tooth because I seldom gave her lollies. But just yesterday I bought her a lemonade with her McDonalds (don't faint from gasping in horror - she ordered a chicken wrap.) And I gave her instant noodles for dinner. She still eats well. But I am more relaxed and allow her more treats like a normal kid, and as a consequence she still has a large box of caramels in her bedroom from three weeks ago.
Keep moving. Momentum is the foundation of my mothering. If I was to take a long hot soak in the bath ... well, I shudder to think.
Having said that, the next bit of advice may seem contradictory. That's okay. Tolerating contradictions is another important part of the stress control plan.
Walking is good, sitting is better. We walk too much. It stresses us. Coming home for a good quality sit is the most nerve-relaxing thing of all. And then five minutes later getting up to throw a frisbee around the garden.
Pray constantly. I don't have the time or patience to spend long periods of time on my knees before God. So I chat away to her constantly. I thank her constantly. I pester Christ. I joke with my angel. I tried to think of a pretty metaphor for this, but I only have ten computer minutes left, so let's just say it's the difference between going into another room, picking up the phone, dialling long distance, and sitting for a long comfy chat ... and walking around with one of those cool headsets attached to your ear.
Read lots of wonderful, gentle parenting weblogs. But don't take it too seriously. They have to wash their dishes one plate at a time, just like you.
But the most important tool in my mothering kit is this:
Smile. When I was doing my psychology training, one piece of advice really stuck in my mind, and I found it was the most helpful thing for anyone's recovery. Act as-if. Feeling blue? Pretend you are happy: smile and sing a little song, get up and clean your kitchen or go for a walk to gather flowers. Pretend the world is a good place. Feeling worried? Forget it for a while, just focus on some image of a perfect calm tomorrow. In my mothering, there are times when I'm so frazzled I don't think I'll cope. That's when I put on a fake smile and start talking happy stuff, start laughing, rev myself up, go out to play even though every bone I have is aching. And it always, always works.
When I remember to do it.
But that's just me. What are your best tools for mothering through your own bad moods?



